Ray Habot

Certified IFS Practitioner and Mindfulness Coach

About Ray

Entrepreneurial in mind, Ray applies her long career as an executive in a demanding start-up environment to the personal inner growth process.
Ray followed her personal growth pursuit and decided to shift her career to help others live mindfully and find peace within.
Certified by the Institute of IFS as a level 1 practitioner, trained as a Tamura Method practitioner, and as a MindSet coach, Ray offers a well-rounded and gentle approach to inner inquiry and personal development for a harmonious life
mind, body, and spirit

IFS-Informed Coaching

Internal Family System (IFS) is a transformative method, developed by Richard Schwartz, that allows the individual to heal and let go of imprints, limiting beliefs, and shields by tending and befriending one's protective and wounded inner parts.The IFS modality believes that the Self exists in everyone (some would call it the "higher self") and it can be accessed more easily by unburdening the wounded, vulnerable parts.

  • Certified by the institute of IFS as a level 1 practitioner

  • Approaching the process with compassion, curiosity, and courage

  • Navigating gently through the journey at the client's pace

  • Applying nearly 20 years in the tech-startup world to IFS-informed coaching helping executives to lead from Self and untangle challenges with confidence and calmness

The Tamura Method

The Tamura Method (TM) is an innovative somatic psychotherapy approach developed by Wynn Tamura for over 45 years.
By using a gentle, energetic touch to make a direct, tangible connection to the inner wounded parts within the clients, we help identify core patterns and release stuck emotions and memories from the body.Incorporated with IFS, TM allows an integrated process, coupling cognitive insights with a physical release.
Ray learned under the direct teaching of Wynn Tamura.

Mindfulness Coaching

The MindSet is a new and innovative method developed by Dharma teacher Priya Glikman supporting one's journey to increase self-awareness, discover heartsets and mindsets and resolve inner conflicts.
The modality incorporates intellectual and spiritual lessons as well as somatic emotive techniques, breath-work, and more.I had the privilege to train under the direct mentorship of Dharma teacher Priya Glikman, and experience firsthand this powerful journey

Contact

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